Self-Care & the Workplace

How do you feel at work?  Are you tired and exhausted regularly?  Do you feel like you are in a dry routine without any enjoyment or minimal pleasure?  Do you often describe your energy level as drained?  Perhaps it is time to look into some self-care.

  1. Exhaustion.  This is something that I have battled with.  I even went as far as going to the doctor to check my iron because I knew something was wrong.  Turns out, I needed to simply SLEEP.  Imagine that?  Try going to sleep earlier.  I know I need about 7.5-8 hours of sleep to function the best.  Figure out your sweet spot and adjust.
  2.  Put your favorite affirmation on your screensaver.  If not that, put something on your desk that reminds you of joy and happiness.  Perhaps a picture of a loved one (or animal), a picture of a dream destination.  Anything that reminds you there is more to life than work.
  3.  Remember that your purpose in life is “LOVE” .  Your occupation is your choice. You are not your job.  It is what you do.  What happens at your job is an experience in your life.  It is not your life.
  4.  Lunchtime.  Make sure you eat healthy, balanced food and take a break to eat.  Even if you stay at work, get away from your work desk, stop and eat calmly.  Eating well will nourish the brain and body.
  5.  Take a break away from the office.  I would eat in the office break room, but would take a walk after for 10-20 minutes.  If you can, get outside. Perhaps a 10 minute break/meditation of sitting still outside?  It really helps to change the scenery.  Yes, even standing outside of the office on a busy street can clear your mind.
  6.  Rushing.  Don’t do it!  Get up 10 minutes early and arrive a bit early.  Added bonus is that it gives you a few minutes to socialize before ‘the doors open’.  Rushing causes stress.  When you feel calm you can adjust to work easily leading to a more productive day.
  7.  Leaving on time!  I know this can be the greatest challenge.  There will always be more to do.  Always.  Remember that it has been proven time and time again that leaving on time leads to better rest, less stress and in the end better work productivity the next day.  If you want to be more focused, you must leave work and take a mental and physical break.  I will repeat, it is not your life.
  8.  Fun!  Yes, you can and must have fun outside of work.  Again, your work is what you do by choice and it is not the master of your life.  You are in control.  Joyful living is one of the greatest emotions which leads to one of the most powerful life boosters: Appreciation.

Your Desires Actualized

Have you been in the position when all you can think of is having that “thing”?  It’s not a goal

(an objective, aim, target), but a desire (a strong feeling of something you want to happen) deep in your core that lights you up.  Have you thought all you want is that desire and nothing else seems to matter? Have you had the experience when you can’t stop thinking of it and you can’t understand why it’s NOT showing up in your life?

There comes a time when you realize it’s time to let go and trust what you seek will, in time, be yours.  I certainly understanding the difficulty in this principal of prosperity. How can I just let go of something I feel so sure is to be mine?  When you have the deep desire, vision and feeling of it, then it must be yours. Often, we need to let go of the how and get totally involved in the vision-feeling aspect of our desired manifestation.  We must trust that all will align to bring our manifestation into realization.

Getting Anxious?  What you are really saying when you hold on too tight is that “I don’t think this will be mine.  I am in fear that this desire will not show up”. In other words, you are not trusting the process.  For me, I get tripped up in the timeline. My timeline vs the timeline of natural order. Yes, many frustrations lie in I want it now!  However, have you considered now might not be the time to receive because you are in worry, and fear?  Perhaps there is something in your thought process that is blocking you from receiving this? Could it be that in order to receive what you desire, there is some “getting your house in order” that needs to be done first?  Life is not here to beat us down, but rather guide us on this beautiful human journey.

The beautiful poet Rumi says it best, “What you seek is seeking you”.   Try letting go a bit and holding the desire in your vision. Trust your inner guide.  If you feel anxious, doubtful, in worry simply stop and see the vision of what you want.  I know personally the difficulty in this, however, I also have had the experience of letting go and can say it always works out in all ways!